Karen Blanché –
Chickpea Vegan Burgers
Karen Blanché –
Chickpea Vegan Burgers
Tyd:
50 Min
Bedien:
6 Patties
Sous
Bestanddele:
½ can Butter beans (drained)
1 can Chickpeas in brine –
drained and mashed
3 Peppadew (finely chopped)
½ Red Onion (finely chopped)
½ cup Breadcrumbs
¼ cup Coriander/Parsley –
finely chopped
1 Tsp Lemon Juice
½ Tsp Smoked Paprika
½ Tsp Crushed Garlic
½ Tsp Chili Flakes or fresh chili
1 Tbs Sweet Chili
2 Sprigs, Spring Onion (Chopped)
Salt and Pepper - To Taste
For frying - B-Well Pure Canola Oil (use sparingly)
For the sauce:
½ Smashed Avocado.
1 Tbs Basil Pesto.
Salt and Pepper to taste.
Metode:
For the Patty:
- Using a Potato masher, roughly mash together the beans and chickpeas.
- Add all the remaining ingredients and fold well together.
- Form into patties to the size of your available roll.
- Rest in the fridge for 30 minutes.
- Fry on medium heat for 3 minutes on each side till golden brown.
For the Filling:
- Smash the avocado with a fork.
- Add the basil pesto and seasoning.
- Place as much as you like on your burger upon serving!!
For the Burger:
- Burger may be layered with any of your favorite burger garnishes!