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Izelle Hoffman – Savoury fried One Pan rice dish

Izelle Hoffman – Savoury fried One Pan rice dish

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Izelle Hoffman – Savoury fried One Pan rice dish

Izelle Hoffman –

Savoury fried One Pan rice dish

Tyd:

25 Min

Bedien:

4 Persone

Hoender

Bestanddele:

For the savoury rice:

1 cup of cooked rice

1 ½ cups of water

¼ Tsp salt

½ Tsp turmeric

1 Tsp dried Thyme or

herb of your choice

1/4 Tsp ground black pepper

2 Tbsp B-well Olive oil

1 Medium Red onion

diced

1/2 Tsp

Salt1 Tbsp Raw Honey

3 Tbsp sesame seeds

100g Spinach

100g Sundried tomato

250-300g pre-cooked

protein of your choice,

I used chicken breast cut into chunks

A handful of freshly

chopped Italian Parsley

2 small red peppers chopped

Metode:


  • Pre-cook the rice by adding the salt, turmeric, thyme and ground black pepper to the water.
  • Make use of a medium to large frying pan
  • Pre-heat the pan with B-well olive oil and fry the onion till brown.
  • Add the salt and honey and allow to caramelize.
  • Add the rice to the pan and stir-fry for 2-3 minutes.
  • Add the protein of your choice, and stir fry for around 5min so that all the flavours can mix well.
  • Finish off by adding the peppers and freshly chopped parsley and stirring it through.
  • This dis can be stored in the fridge in an airtight container.


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