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Izelle Hoffman – Meat Free Mondays Vegetable Bake

Izelle Hoffman – Meat Free Mondays Vegetable Bake

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Izelle Hoffman – Meat Free Mondays Vegetable Bake

Izelle Hoffman – Meat Free Mondays Vegetable Bake

Tyd:

40 Min

Bedien:

4 – 6 Persone

Groente

Bestanddele:

1 kg Butternut steamed in microwave for 12min 

For the sauce/topping

2 tbsp B-well olive oil

1 red salad onion diced

600g rosa tomatoes cut in halves

1 aubergine diced (+- 300g)

2 tsp garlic flakes

1 heaped tbsp Paprika

3 tbsp raw Honey

2- 3 tsp Salt

1/2 – 1 tsp Ground black pepper

2 tsp Sweet Basil 

50g Almond flour

2 tbsp sesame seeds

Olive oil, Salt, Fresh basil.

Metode:

  • Pre-heat oven to 200˚C
  • In a frying pan fry the onion and aubergine in olive oil till brown, add the tomato and allow to cook soft,
  • Add the garlic, paprika, honey, salt & pepper and sweet basil.
  • Allow to simmer for a few min till the honey starts to caramelize 
  • In the meantime, prepare a baking dish with non-stick spray and arrange the steamed butternut chunks in the dish
  • Pour the tomato mix over
  • Sprinkle with almond flour and sesame seeds, and finish off with salt and a drizzle of olive oil 
  • Bake for 20min and serve warm with quinoa or basmati rice.
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