Izelle Hoffman – Meat Free Mondays Vegetable Bake

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Tyd:

40 Min

Bedien:

4 - 6 Persone

Groente

Bestanddele:

1 kg Butternut steamed in microwave for 12min

For the sauce/topping

2 tbsp B-well olive oil

1 red salad onion diced

600g rosa tomatoes cut in halves

1 aubergine diced (+- 300g)

2 tsp garlic flakes

1 heaped tbsp Paprika

3 tbsp raw Honey

2- 3 tsp Salt

1/2 - 1 tsp Ground black pepper

2 tsp Sweet Basil

50g Almond flour

2 tbsp sesame seeds

Olive oil, Salt, Fresh basil.

Metode:

Pre-heat oven to 200˚C
In a frying pan fry the onion and aubergine in olive oil till brown, add the tomato and allow to cook soft,
Add the garlic, paprika, honey, salt & pepper and sweet basil.
Allow to simmer for a few min till the honey starts to caramelize
In the meantime, prepare a baking dish with non-stick spray and arrange the steamed butternut chunks in the dish
Pour the tomato mix over
Sprinkle with almond flour and sesame seeds, and finish off with salt and a drizzle of olive oil
Bake for 20min and serve warm with quinoa or basmati rice.

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