Izelle Hoffman –
Healthy Vetkoek
Izelle Hoffman –
Healthy Vetkoek

Tyd:
20 Min
Bedien:
5 - 6 Persone
Vleis
Bestanddele:
2 cups of self raising rice flour
1 tsp salt
1 tbsp raw honey
2 eggs whisked
250ml water
4 tbsp Olive Oil
Metode:
- In a mixing bowl mix the rice flour and salt.
- Mix the water, honey and eggs in a separate bowl and add to the dry ingredients.
- Stir and mix well till a dough-like texture.
- Set aside while preheating the oil.
- Make use of a small size pot.
- Pour enough olive oil in the pot to have about 4-5 cm of oil deep therein for the vetkoek to be deep-fried.
- Pre-heat olive oil on medium.
- Place 1 large spoon of dough into the oil at a time to fry on each side till golden brown.
- This normally takes about 3 minutes on each side.
- Remove from the oil and drain on a paper napkin.
- Allow to cool off.
- Split in half and fill with mince or filling of your choice.